Many foods have a negative effect on your body and hormones when you have PCOS. Not only do they stall your weight loss progress, but also make many of your symptoms much worse.
If you have PCOS or any of its symptoms, you may feel frustrated at times. Taking proactive steps regarding your health can improve your mood as well as reduce your symptoms. One of the best ways to do this is to create a plan in which you will improve your diet by avoiding the trigger foods, eat a diet appropriate for your symptoms, incorporate exercise into your daily routine, get enough sleep and limit stress as much as possible.
Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.