Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections and stunt growth in children. While true deficiency is rare in developed countries, low intake may cause muscle wasting and increase the risk of bone fractures. Some evidence even suggests that getting too little protein may increase appetite and promote overeating and obesity.
Vitamin D deficiency is very common and most people are unaware of it. That’s because the symptoms are often subtle and non-specific, meaning that it’s hard to know if they’re caused by low vitamin D levels or something else.
If you have PCOS or any of its symptoms, you may feel frustrated at times. Taking proactive steps regarding your health can improve your mood as well as reduce your symptoms. One of the best ways to do this is to create a plan in which you will improve your diet by avoiding the trigger foods, eat a diet appropriate for your symptoms, incorporate exercise into your daily routine, get enough sleep and limit stress as much as possible.
Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.
Since these three features consist of similar cells, they basically each require the same nutrients to grow healthily. And here is a list of top nutrition choices when it comes to healthy hair, skin, and nails.