Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.
In the previous article, we covered the symptoms and causes of estrogen dominance. In this article, we will be talking about ways you can reverse estrogen dominance in your body naturally, with some additional info on the subject.
Be patient with your body treat it well, fuel it right, listen to your cravings, and don’t put unneeded stress on it. Just like you didn’t gain weight overnight, don’t expect to lose it overnight either.
When the levels of estrogen, the primary female sex hormone is increased relative to the levels of progesterone circulating in the blood, women are said to be experiencing estrogen dominance.
You have to consider different components that contribute to reaching a healthy weight like metabolism, lean body mass, weight history, BMI and body fat percentage.