Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections and stunt growth in children. While true deficiency is rare in developed countries, low intake may cause muscle wasting and increase the risk of bone fractures. Some evidence even suggests that getting too little protein may increase appetite and promote overeating and obesity.
Vitamin D deficiency is very common and most people are unaware of it. That’s because the symptoms are often subtle and non-specific, meaning that it’s hard to know if they’re caused by low vitamin D levels or something else.
Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones. In the early stages, hypothyroidism may not cause noticeable symptoms. However, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility, and heart disease.
If you have PCOS or any of its symptoms, you may feel frustrated at times. Taking proactive steps regarding your health can improve your mood as well as reduce your symptoms. One of the best ways to do this is to create a plan in which you will improve your diet by avoiding the trigger foods, eat a diet appropriate for your symptoms, incorporate exercise into your daily routine, get enough sleep and limit stress as much as possible.
Your body uses iodine to make thyroid hormones. That’s why an iodine deficiency can cause hypothyroidism, a condition in which the body can’t make enough thyroid hormones. Luckily, deficiency is easy to prevent through proper diet.