You don’t need a gym or fancy at-home equipment to get an amazing workout right in your living room. All you need is some versatile pieces that will get you through just about any workout.
Resistance bands are perfect for at-home workouts and they can be great for both beginners and pros. You can get a great full-body workout just by using bands and they are easy to store plus perfect for travel too. Opt for a package that includes a variety of bands in different sizes and resistance levels.
Consider investing in a few sets of dumbbells for at-home strength training. Like resistance bands, dumbbells are a versatile, easy-to-use piece of equipment that can be added to just about any exercise for some muscle-building benefit.
Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. Start with some kettlebell swings. They are great and can get your heart rate up quickly. Plus it’s an incredible total-body movement that builds strength while also requiring power, speed, and balance.
Sliders are a largely dreaded piece of equipment, but they’re great for full-body workouts, especially your abs. Like resistance bands, sliders are a relatively inexpensive piece of equipment and can be easily stored just about anywhere. Not to mention, they offer a lot of versatility for such a small tool.
Even though it’s a bit more of an advanced piece of at-home workout equipment, a doorway pull-up bar is easy to assemble and install and is great to increase your chest and shoulder strength. Chin-ups and pull-ups are a challenging exercise and require a good amount of strength and mobility. If you don’t have this exercise down yet, it’s a good thing to have resistance bands. This way you can do band-assisted chin-ups and pull-ups.
Home-workouts can be fun and they certainly can be challenging and offer more as you improve your strength and flexibility. By investing in some budget-friendly workout pieces you can forget about the excuses and get the body you dream about!
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