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Signs That You are Protein Deficient

Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections and stunt growth in children. While true deficiency is rare in developed countries, low intake may cause muscle wasting and increase the risk of bone fractures. Some evidence even suggests that getting too little protein may increase appetite and promote overeating and obesity.

Vitamin D Deficiency

Vitamin D deficiency is very common and most people are unaware of it. That’s because the symptoms are often subtle and non-specific, meaning that it’s hard to know if they’re caused by low vitamin D levels or something else.

Foods to Avoid if You Have PCOS

Many foods have a negative effect on your body and hormones when you have PCOS. Not only do they stall your weight loss progress, but also make many of your symptoms much worse.

Thyroid Disease – Hypothyroidism

Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones. In the early stages, hypothyroidism may not cause noticeable symptoms. However, untreated hypothyroidism can cause a number of health problems, such as obesity, joint pain, infertility, and heart disease.

PCOS and Insulin Resistance

If you have PCOS or any of its symptoms, you may feel frustrated at times. Taking proactive steps regarding your health can improve your mood as well as reduce your symptoms. One of the best ways to do this is to create a plan in which you will improve your diet by avoiding the trigger foods, eat a diet appropriate for your symptoms, incorporate exercise into your daily routine, get enough sleep and limit stress as much as possible.

Featured Product: Kodiak Cakes

At the moment Kodiak Cakes offer the best selection of breakfast foods on the market and we would highly recommend them for the great flavor, ease of preparation and nutrition profile.

At-Home Workout Must-Haves

Home-workouts can be fun and they certainly can be challenging and offer more as you improve your strength and flexibility. By investing in some budget-friendly workout pieces you can forget about the excuses and get the body you dream about!

Signs and Symptoms of Iodine Deficiency

Your body uses iodine to make thyroid hormones. That’s why an iodine deficiency can cause hypothyroidism, a condition in which the body can’t make enough thyroid hormones. Luckily, deficiency is easy to prevent through proper diet.

PCOS – Polycystic Ovary Syndrome

Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.

Nutrition for Healthy Hair, Skin and Nails

Since these three features consist of similar cells, they basically each require the same nutrients to grow healthily. And here is a list of top nutrition choices when it comes to healthy hair, skin, and nails.